1. Prioritise Quality Time
   Life gets busy, but intentional time with loved ones matters.
   Tip: Set one specific habit, like a weekly coffee date, tech-free dinners, or a shared hobby.
   
   
   
2. Practice Active Listening
   Communication isn’t just about speaking—it’s about truly hearing the other person.
   Exercise: Reflect back what your partner says before responding. It builds understanding and connection.
   
   
   
3. Set Boundaries That Honour Your Needs
   Healthy boundaries protect relationships, not harm them.
   Reflection: What are my limits, and how can I communicate them lovingly?
   
   
   
4. Express Gratitude Regularly
   Acknowledging the good strengthens bonds.
   Action: Write down one thing you appreciate about your partner or loved ones every week and share it with them.
   
   
   
5. Seek Support When Needed
   Relationships take effort, and sometimes a little guidance can make all the difference. Counselling provides tools and a safe space to navigate challenges.
   Prompt: Ask yourself—Is there something in my relationship that I’ve been avoiding?

This year, take small steps toward building relationships that are fulfilling, healthy, and aligned with your values.
Remember: Growth is gradual, and every effort counts.

Start with one goal and celebrate each step forward.