We’re often our own harshest critics. Counselling teaches you to approach yourself with kindness, which can lead to profound healing and resilience.
Practical step: Next time you make a mistake, pause and speak to yourself as you would to a close friend.
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Mark Roussel is a caring and compassionate family man who is a highly-experienced family, and relationship counsellor.
I acknowledge the Noongar people as the traditional owners of the lands where I live and work. I pay respect to their elders, past and present.
