In counselling, I want what’s best for you. I want to communicate hope. That through our conversations a confidence may arise that anticipates hopeful change. I will actively engage with our agreed goals for change.

During the course of counselling we may explore your personal history, particularly if it is helpful for understanding current relational themes.

My basic approach is to explore patterns and themes of behaviour and encourage self-awareness and a felt desire for change. I will encourage a deeper self-reflection around personal goals, choices and behaviours. I encourage a healthy pursuit of positive patterns and behaviours that are obviously beneficial for your well-being.