Awareness is the first step to growth. By becoming more conscious of your emotions, habits, and choices, you open the door to change.
Tip to try: Spend 5 minutes each day reflecting on your emotions. Name them without judgment and notice any patterns.
Share :
Mark Roussel is a caring and compassionate family man who is a highly-experienced family, and relationship counsellor.
I acknowledge the Noongar people as the traditional owners of the lands where I live and work. I pay respect to their elders, past and present.
